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Programs

CrossFit

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CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…

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Rowing

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Our Rowing classes will utilize Concept 2 rowing machines to bring you a variable interval, full body, low-impact workout. We will also incorporate additional core exercises on a regular basis. The class setting will help motivate and encourage you to push yourself, all while having fun in a safe environment. REGISTRATION for class is REQUIRED. 1st time attendees MUST show up 10 minutes prior to class start for instruction on rower use.

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Kids Classes

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Our kids classes are offered intermittently throughout the year. Check back often or follow our Facebook page to learn of upcoming kids events.

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Personal Training

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Sessions can be purchased as a one time thing or in packages of 4, 8, or 12 sessions either for 30 minutes or an hour. You can also partner up with a Buddy!

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